therapy Archives - Page 2 of 2

December 1, 2017April 10, 2018

Time to Regroup After a Year of Testing My Yoga Therapy Method

My naturalization ceremony on March 10, 2017, in Atlanta. Several people have asked me the same question lately, "What (the hell) makes you stay in the States, these days?" I always give the same answer, "I've met a community of great people, my people."

Yoga for Renewal works. That's the good news. Man, it's been a process. The next step is to make myself known. Right now, time to renew.

I’m a yoga pioneer, and I’m going through a rough time right now. I’ve spent this year building the foundations of my yoga therapy business, Yoga for Renewal, in Atlanta where I live. These days, it seems like every time I open a door, I find a stop sign on the other side--so I’m feeling stuck. And since YFR brings to life what I carry intimately in my soul and what I’m here for, this bothers me.

One of the things I’ve worked on this year is my elevator pitch. Here it is. “YFR is the unique yoga therapy approach that I’ve developed, situated at the intersection of yoga and therapy. It brings two healing modalities together--the unique yoga practice I’ve learned from my yoga teacher in France, Aline Frati, and a time where I invite participants to become aware of what is weighing on their heart and share—I call that time ‘the healing circle’.”

Not bad, right?

If the person I talk to looks interested, I keep going. “You want to know what you truly need in your life, right now? There’s a grief that’s weighing on your life and that you haven’t allowed yourself to go through. Whatever gets in the way of your joy will come up in a YFR class so you can contact it, name it, feel it in your body and transform it into free energy.”

The whole year, I’ve taken two steps forward and one step back.

I started 2017 designing YFR’s three-day workshop, which captures the essence of my approach. For three days, participants practice yoga, then share what is coming up for them in a healing circle, then return back to the yoga mat for more breathing and postures, then back to the healing circle, and so on.

I taught the workshop for the very first time in the spring. There were only three participants. Still, the group was enough to show me that my method worked. One participant became aware of how physically and emotionally strong she was despite a serious chronic condition; another recognized her need to grieve after the loss of a loved one; while the third left before the end of the three days, avoiding addressing her guilt.

Later in the year, I designed the Yoga for Renewal 4-Class Series--a condensed version of the workshop. My first series brought together a group of ten. Yeah! Each week for four weeks in a row, I taught a two-hour class where participants practiced yoga and came together in a healing circle.

During this series one of the participants became aware of how vital it is to express how she feels. Another spoke her truth to a loved one, something she had never done before. Another dropped out half way because of a sore throat, or maybe a trip out West, or maybe both.

I’ve also had to cancel a workshop and a series for lack of people registering. That sucked.

“Write an elevator pitch.” “Put less text on your flyers.” “Put more text on your flyers.” “You need to teach in hospitals!” “Have you talked with chiropractors?” “Do you think the French would be more receptive to what you do?” My friends’ suggestions and questions have uplifted, helped, confused or depressed me, depending on what they said and my mood in the moment.

There are a few things I know for sure. The body and soul are inseparable. When we contact and express our emotions, we move towards better physical, psychological and spiritual health. I’ve developed YFR based on those principles. Yoga for Renewal works—for those who are ready.

Last but not least, I’ve gone too far to give up!

Next week, I’ll fly home to Paris, taste my mom’s home-made pizza and get nurtured from her wisdom, walk on the city’s bridges, go salsa dance with my friends, make eye contact with cute guys in the streets, taste the world’s best wines, joke with my cousins, share my journey with my yoga teacher, and experience whatever the universe has in store for me. Au revoir. I’ll meet you on the other side for more Yoga for Renewal.

"Feeling and do some yoga", that's how a client describes Yoga for Renewal.

November 14, 2017April 10, 2018

Yoga Teachers, Therapists—Help Your Clients with Yoga for Renewal

Bringing a student to breathe, to connect with their true feelings, and to name and respect what has been hidden. That's what Yoga for Renewal is about.

Yoga for Renewal is at the intersection of yoga and therapy. So if you're a yoga teacher or a therapist, YFR can help you help your own clients. Here's how.

Yoga for Renewal is what I carry intimately in my soul and what I am here for.

I am hypersensitive, a lover of movement (mainly dance), and I have a passion for aiding in healing. After years of preparation, I’ve designed YFR, a new healing approach, that is made up of both a specific yoga practice and a time dedicated to self-awareness and sharing.

The yoga practice helps a person develop their ability to listen to emotions and feelings that have been buried alive, to listen to what their body says—openness, relaxation or, on the contrary, constriction, pain or even disease. The time for self-awareness is a place where clients are invited to become aware of what is lodged in and weighing on their heart, and to verbalize and respect what they are finding.

Yoga Teachers—Help Your Students Put Words on Their Symptoms

At the end of my five-month yoga teacher training in 2010, each of us 29 students had to teach a yoga sequence to the rest of the group. I teamed up with another student and taught the last thirty minutes of a gentle yoga class. We had all been through an intense training which had stirred our personal “stuff”. I could feel the exhaustion in the room. Half way through the part I was teaching, everybody was in child’s pose. Intuitively, I sat next to a student I felt close to, and rested my hand on top of her back. She burst into tears and sobbed. After class, she expressed that she felt overwhelmed with sadness over the loss of her brother who had passed away years before, and for which she had never grieved. The five-month training and the class had brought to the light the suppressed grieving.

If you are a yoga teacher, more likely than not, you have taught a class where one of your students has had an emotional breakthrough. Because of its nature, experiencing YFR can help you listen with greater presence to what your students have to say, and help them put words to their feelings and symptoms. It can help you go one step further, as a yoga teacher, by showing you the way to your clients’ symptoms, using the power of words.

Therapists—Help Your Clients Reach Feelings Buried Alive, with Body Work

The first time I ever attended a yoga class, I had years of therapy behind me. The work —whether in individual sessions or in group—had helped me break down the walls of the “prison” I lived in to comply with my parents’ needs. That day, I took my first class in Paris with Aline Frati who has been my yoga teacher ever since. Something unexpected showed up for me. For the very first time I felt connected to my body. I felt the hurt of satisfying others--of years of pushing myself in an exhausting career and of an abusive relationship--within my tissues. Connecting with my body and soul so deeply put me on a fast-track to healing.

If you are a therapist, experiencing YFR will help you to help your clients reach and go through physical resistances and muscular restrictions that will bring them to feelings that have long been buried alive. From that place, you will be able to help your clients respect what has been hidden within their tissues, and within their soul. YFR’s body approach will help you, as a therapist, help your clients reach their deepest authentic selves faster than with using verbalization alone.

Years of therapy, yoga, re-connecting with dancing and a love for healing--all led me to design Yoga for Renewal.

One of these days, I hope to meet you all on the mat.

October 27, 2017April 10, 2018

My Big Move’s 11th Anniversary–in 11 Photos

Here's a photo gallery to celebrate when I first moved from France to the States in Atlanta, Georgia, eleven years ago, and my blog's first anniversary. It's been a ride.

2007.
Atlanta is both enchanting and brutal. I have to re-learn everything, while exploring my new existence with my American husband. Every morning I roll out my yoga mat in our living room. The yoga I practice --and that I've learned from my French yoga teacher, Aline Frati-- helps me to dive deep inwards and navigate through the misunderstandings in my relationship, and the hazards of being a new immigrant. Still, I feel I don’t fit. Six months later, I push through the door of a therapist’s office. He listens and says, “Be who you are”. I feel an instant relief in my chest, and keep going.

2008.
At a wedding with a theme--The 40's. Feeling isolated in this transition year. John travels for his business a lot. Thank goodness, I pick up a writing gig. I spend most days in my home office. I visit my family of choice--Valerie and Dave in Orlando, FL and Jenny and Larry in Lansing, MI. My friend Carole from Paris comes to visit. I also manage to attend, for the fourth year in a row, Aline's annual week-long yoga retreat, in Southern France. There, I pause and feel. "Teach! You're ready!" claims my yoga teacher.

2009.
The "American dream" collapses. John is out of work part of the year. I find a huge writing project--which helps! I spend days in my home office, writing. Feeling isolated and that I have lost track of myself. What about my dream of teaching yoga? I sign up for a yoga teacher training and spend the summer building my (arm) muscles to prepare. In America, I find yoga is about fitness and strength!

2010.
I bump into a training in the practice of Gestalt therapy. We're four trainees and Leif Roland, gestalt practitioner and trainer. All of us are foreigners! Over six months, I learn to become aware of what I feel in the present moment, to respect that, and to be fully present for others. That's where I meet Julia De Leon, my soul sister, and Ciprian Stan, who tragically passes away in 2014 from ALS. I want to teach yoga in a "new" way. My intention is to teach the yoga practice I've learnt from Aline Frati, my French yoga teacher, and complement the practice with a time where students can share how they truly feel. I give the "protocol" a name--Yoga for Renewal.

2011.
My dad comes to visit me, us. He's astonished by the cars, "they're all brand new!" and Savannah. He's also appalled by the "bad" wine that is served in restaurants. One day, while I drive him to the local fresh market, he says "you have to have killed mother and father to get used to here!" It's a French saying that we use when we refer to someone who is or has accomplished something particularly difficult. I stay silent and think, "yes, it's one way to say what I've experienced."

2012.
While working as a freelance writer, I train as a certified yoga therapist. I teach my first-ever Yoga for Renewal group class series in Candler Park Yoga in Atlanta. I am testing, for the first time, the power of the combination of yoga and a healing circle where I encourage students to connect in deep and personal places, all for their personal development. The students' progression over the series tells me the "protocol" works.

2013.
My marriage is falling apart and neither of us are aware of it. John and I buy a house in the 'hood in Southwest Atlanta, 11 miles from Atlanta's Northern suburbia where we live--an ocean apart. It's a big, healthy house --4,000 square feet--which needs lots of interior renovation. The first time I step inside to visit it, the solid stone necklace I'm wearing breaks apart, for no reason. I see the stones roll everywhere on the floor... Looking back, it's a sign. The house feels too big. I still say "yes" to the purchase because of a big den that we can convert into a home yoga studio, and to save the marriage.

2014.
My friend Randy, a talented astrologer and coach, tells me what he sees in my chart for the coming months. "You are going to go over a big bump. It will be at the scale of an atomic explosion. After this time, you will find your purpose, the real reason why you came here." Randy is right. Within four months, John and I separate, my dad is diagnosed with inoperable lung cancer while I'm diagnosed with a second breast cancer. I move back to France to take care of myself and regroup with my family. Before leaving Atlanta, my friend Julia introduces me to her friends, a group of sensitive, like-minded people who love to connect, help make the world a better place and party.

2015.
After my treatments, I return to Atlanta to divorce. Three months later, I'm back in Paris for my dad's funeral. That day, I look at the sunset from my parents' house, just outside of the city. I've looked at dozens of sunsets from their place but that evening is different. The sunset is the most beautiful and intense I've ever seen. Back to Atlanta, I infuse Yoga for Renewal with what I've learnt in the past year--a huge lot.

2016.
A trip to Italy, the place of my family roots, changes something that is deeply buried in me, something transmitted from my lineage. While hiking in the mountains, I have the chills and feel I need to deposit, at this spot (photo), the pain my mom and my ancestors have endured on this land, and reclaim the pride of being of Italian descent. The same year, I decide to let go of my writing business to dedicate my time to Yoga for Renewal and build its foundation in Atlanta.

2017.
I find my voice with my blog and I walk Yoga for Renewal from the toddler's stage to the young child's stage. It's now clear--what makes me tick is to help people process feeling that have been buried alive through the yoga practice and the healing circle. I start establishing the brand and the protocol in Atlanta with a three-day workshop and a group class series at Vista Yoga. Another group class series is planned at Candler Park Yoga. This is also the year of connectedness, festivals, new friends, new community, dancing and music. The journey to be me continues.

July 27, 2017April 10, 2018

The Man Behind Yoga For Renewal

Laurent Malterre co-hosted, for years, therapeutic groups in the Bordeaux region with two other French therapists who trained (among other places) at the Esalen Institute in Big Sur, California, in the 80's.

As a yoga therapist, I help my clients speak of their hurt. I work under the supervision of a French, licensed psychologist, Laurent Malterre, who guides me where to go and where to stop in that journey.

Yoga for Renewal is based on what the yogis have been saying for thousands of years—the body and mind are inextricably bound together. That’s how Yoga for Renewal has become a combination of yoga practice and the expression of one’s true feelings through language.

Aline Frati, my yoga master who lives in Paris, inspires the unique style of hatha yoga (yoga of the poses) I teach. In addition to Aline, a man is also part of Yoga for Renewal’s family. Laurent Malterre is a French, licensed psychologist whose practice is niched in one of the oldest streets of Paris, rue des Gravilliers.

Every other week, Laurent and I have a skype session where we share questions, challenges and results that my yoga therapy brings. How does yoga help a person melt their barriers down and, ultimately, share their true feelings? What does a specific symptom--physical, mental or emotional, say of a person, their story and healing path? What does sharing through language, after a yoga practice, bring to the table? How far can I go as a yoga therapist--not a talk therapist— in inviting a person share what they really feel through language?

We’re crafting Yoga for Renewal and what yoga therapy can be.

Laurent is a husband and father to four kids, who loves to spend time in his impressionist-style family countryside home, an hour’s drive from Paris, that he’s transformed into a small retreat center. Professionally, he has a passion for working on issues in intimate relationships and on gender and sexual orientation. He’s also an author and teacher of clinical psychology.

We came into each other’s lives 15 years ago when he helped me through my first breast cancer. Back then, I lived in Paris. Laurent and Aline, who have never met, helped me find my way to health. While Aline guided me to connect deeply with my body, Laurent helped me become aware of the woman I was. Less than two years later, I left Paris for Atlanta--for love.

Fast forward ten years. I knocked on Laurent’s door again, in despair. In the course of one year, I had bought a house in Atlanta with my husband, met a soul who changed the course of my life, walked out of my marriage, and been diagnosed with a second breast cancer a day before my dad was diagnosed with lung cancer. I felt so confused I thought I was mentally sick.

The ordeal forced me to look deeper at my shadow side. In those past ten years, I had, again, done so much in an attempt to feel loved, that I exhausted myself.

Breast cancer is the disease of too much giving and lack of self-care. Trust me.

Instead of searching for the love of another, this time, I started to turn the gaze to myself, to see the beautiful soul that I am--to see what my life purpose is. I found that inside my soul, there was Yoga for Renewal. With Laurent’s help, I explored, while navigating through treatments, what healing meant for me as a woman, as a yoga therapist, as a patient and survivor--what the yoga practice did for me, how the relationship with others and speaking my truth were also key to my health.

With Laurent’s impulse, Yoga for Renewal emerged as a “wellness protocol” involving a lot of yoga practice, punctuated with self-awareness and self-expression, through language.

Breuvardes-Retreat-Center — The retreat center, outside of Paris, where Laurent Malterre hosts small therapeutic group week-end workshops.

Giving birth to Yoga for Renewal helped heal my body and soul. I physically felt the miracle unfold. Slowly, from being my therapist, Laurent became a mentor. Yoga for Renewal was born. And so was I.

June 28, 2017April 11, 2018

Is Yoga Therapy Fake News?

As yoga therapists, we're breaking grounds and making the field--a challenging and exciting time to live!

If you're like everybody else, you don't know what yoga therapy is. Here are four questions to help you see clear.

I get the question almost daily, “What’s yoga therapy? Isn’t yoga supposed to be therapeutic, in the first place?” And it’s true, yoga is a 5,000-year old mind-body practice that early seekers came up with to feel happier. So, yes, yoga is therapeutic by definition. That was years ago, though. Since then, yoga has turned into a physical practice mostly for those who are “fit”!

In the ocean of yoga styles, yoga therapy is a new yoga, a yoga for the “misfits”, which really means a yoga for each one of us since we all shift from being “fit” to “misfit”, and vice versa, during the course of our lives. Here are four questions to help you understand this practice that hardly no one knows yet, and what to expect from it.

Is yoga therapy actually a thing?
Yes and no.

Yes, in the way that the International Association of Yoga Therapists (IAYT), a non-profit founded in the late 80’s in the Western U.S. by a handful of yogis and doctors, has released training standards for yoga studios that want to offer a yoga therapy training program, and for yoga teachers who want to teach yoga therapy. There are 27 IAYT-accredited yoga therapy training programs, and 2,500 IAYT-certified yoga therapists, in the world. Each certified yoga therapist has received a training that answers the IAYT’s requirements, and is committed to obey to a code of ethics.

No, in the sense that yoga therapy is unregulated. Unlike acupuncture, chiropractic or counselling, there is no license given to those who are trained as yoga therapists. The IAYT is working on establishing yoga as a respected and recognized therapy. In the meantime, we’re the first generation, and breaking grounds.

That being said, there are yoga teachers out there who have had no formal training in yoga therapy and, still, who do a job just as good, if not better, than certified yoga therapists. It all depends on the teacher’s quality of presence and knowledge.

Who can yoga therapy help?

Anyone interested in deepening their healing journey. The practice is accessible to everyone, regardless of their fitness level, body type and mobility. I’ve had clients come to me for physical issues--lower back and hip issues, weight management, post-surgery recovery, post-cancer treatment recovery, Parkinson’s disease, and more—as well as for emotional breakthroughs--post-partum depression, grief after loss of a loved one, anxiety, to name a few. Yoga therapy can also help when we simply need to check in, feel and know what is truly going on with ourselves emotionally and physically, so that we can take the necessary action whenever we’re ready.

How does yoga therapy work?

It depends on the yoga therapist. Each one of us works with who we are as a human. Some yoga therapists have a background in physical therapy, others in psychology, others in the arts and more. We all do share one thing in common—we use yoga techniques to help a person create, develop and nurture their physical, emotional, mental and spiritual well being.

I personally love helping a person dive into their body, and feel the emotions that have been stored. My classes start with a specific hatha yoga (yoga of the poses) practice that’s geared to help participants connect deeply with their body. The practice is usually followed by a time where I invite them, thanks to a “toolkit”, to become aware of how they truly feel and then share it with their own words. Body connection, awareness and spoken word. These, to me, are the keys to wellbeing, if not health.

What does a yoga therapy session typically look like?

Yoga therapy works well in one-on-one private sessions or in small group classes or workshops. Other than that, each yoga therapist works their own way. Whatever the setting, you should expect a high quality of presence from a yoga therapist.

In a nutshell, the keys to achieving the benefits of yoga therapy is finding a teacher that you connect with, the believe in the body-mind connection and the willingness to step into that space.

June 14, 2017April 11, 2018

My Yoga Teacher And I

During her 40-year career as a yoga teacher, Aline has trained dozens of yoga teachers including her daughter Sandra Drai. Some, like me, teach outside of France.

Aline Frati has taught me everything in yoga. Her yoga practice, where "listening" and self-awareness are prime, is truly unique.

I’ve come across many yoga teachers since I’ve started practicing yoga. Some have helped me dissolve the tensions that were in the deepest tissues of my body. Some have guided me in the philosophy of yoga. Others have shown me how breathing exercises can expand my awareness. Others have made me feel like I’m dancing. Still, out of all of the teachers who have crossed my path, there is only one whom I consider my true teacher in yoga. Aline Frati has been teaching yoga for 40 of her 79 years--both in classes that she hosts in her classic Parisian-style Haussmannian apartment and also at retreats in France, India and Israel.

A friend dragged me to her class, in 2004. I had never done yoga before. I had been diagnosed with breast cancer shortly before, and was ready to do anything to break from the depression and the fear that came along with the diagnosis.

Aline taught a semi private to my friend and I. The experience with her style of yoga was like love at first sight. I had been pushing myself for decades. I worked in corporate jobs--sometimes in brutally competitive environments--I had no passion for, and I was coming out of a toxic relationship of ten years. I had managed to survive all of this thanks to my inextinguishable joy and the support of my tribe. And here I was, in Aline’s apartment, connecting for the very first time with a part of myself that I had ignored most of my life—my body.

Although Aline says “this yoga approach is for everyone”, the yoga she teaches is the most therapeutic form of yoga I have ever come across. Far from the “yoga-robics” that is widely practiced in the West, her yoga is about developing our capacity to “listen” to our body without judgment. It’s also about dissolving the repetitive patterns of fear and anxiety that we have experienced since childhood, that get fixed in the body in the form of pain or restriction. “The goal is to help a person become aware of this fixed energy so that it can be freed, and find its way back through the body’s global energy,” she explains.

Since 2005, I’ve attended over half a dozen one-week long yoga retreats with Aline. Most of them in an 11th century abbey in the ancient village of Saint Antoine L’Abbaye hidden in the French pre-Alps. The abbey served as a hospital in medieval times, and is now a personal development center run by a Christian community. Every single corner of this place heals.

During Aline’s retreats, I’ve seen her eat almost nothing for a week so that her perception was as clear as it could be for her students. “It’s the teacher’s quality of presence, not the yoga technique, that helps a person harmonize,” she says.

Bringing a person to deep relaxation is pivotal in her yoga teaching. “We can’t modify anything without the body being deeply relaxed first,” she says.

As a little Jewish girl, Aline survived World War II in occupied France. Later, she left an unhappy marriage taking her two kids with her. She met her spiritual teacher, Jean Klein, who passed away in 1998 at the age of 86, when her marriage started falling apart. “Every time I was around him, I felt a sense of unity between us, a thread of love and affection.”

Everytime I've needed deep renewal, I've been lucky to end up at Saint Antoine L'Abbaye (French Alps) during one of Aline's one-week yoga retreats that she's taught in the healing center, almost every year since 2005.

Despite Aline offering me many of Jean Klein’s books, I’ve never understood his writings and philosophy. That’s okay. I don’t need to understand. The most important is that I now feel in my body what is going on with me, and I pass this approach to others through my yoga therapy practice. “Merci”, Aline, for showing me the way to my body and soul.

May 15, 2017April 11, 2018

What Does Your Body Say?

April 27, 2017. Imagine a Japanese garden in the mountains of Santa Fe, New Mexico, with hot tubs, saunas, the sound of water and birds... Ten Thousand Waves is the most awesome spa experience I've ever had.

Learning to listen to our body is a beautiful gift we can give ourselves. Yoga therapy helps do just that--listen to our body, un-knot the muscular structure, feel fully in the moment and find the words to say who we are and what we feel. All crucial steps in our healing journey.

If we’re not sure of how we feel about something, our bodies hold the key to helping us determine our truth. All we have to do is listen. That’s because our body has a consciousness. In fact, our body is the exact reflection of our soul, and goes through our life’s experiences–whether positive or negative—just like our soul does.

For example, when we’re around a person who brings us joy, we feel comfortable and relaxed in our body. On the contrary, when we’re in the company of a person who we feel is hostile, we feel tense and unease. If we could step out of our skin and see ourselves, we would see how much our body language speaks to us.

Sometimes, we experience something that puts us so much in despair that there is no way to vent the grief and the pain. Both feelings become buried in the body.

Dr. Alexander Lowen (1910-2008), American physician and psychotherapist, developed a specific type of body psychotherapy called Bioenergetic Analysis, and worked all his life on the continuity between body and mind. He said “Every chronic muscular tension in the body has associated with it sadness, fear, and anger.”

I see it in my clients and I see it in me. A wound, when not healed, will show itself in the body in one form or the other—through a muscular restriction, or shallow breathing, fatigue or even an illness.

That’s when yoga therapy –which is delivered on a one-on-one basis or in small group settings-- kicks in. First, the practice requires that you pause--a must in the healing process. Healing only occurs when the body and the mind are relaxed, not when on the go. Then, the yogic breathing associated with the movements help you go inwards, un-knot the musculature structure, and read your body’s messages.

Yoga gives you access to your wound, helps you become fully aware of it, feel and sense it completely. Exploring and recognizing your wound, what is weighing on your heart will, in turn, help you express the grief through words and even crying releases. All for the sake to clean the wound and let the healing occur. The process may be challenging at times as we have this natural feeling of being scared of approaching our wounds. Still, when we do the work, it always brings us to a state of feeling more alive and experiencing more joy. And that’s the beautiful thing about yoga therapy.

November 23, 2016April 11, 2018

How Yoga Therapy Found Me

Paris. 2005. With my girlfriends Antonella van Rumund (to the left), and Carole Pean Mathurin and Laurence Brunet (to the right). A month or so into chemo after being diagnosed with my first breast cancer, and shortly after I first started practicing yoga.

A life-threatening disease was the catalyst that first brought me to yoga. And once I discovered Yoga Therapy—I knew I had found my ”home.”

In a way, I came across Yoga Therapy the very first time I did yoga. It was end of 2004 in Paris, France. I had gone through surgery for breast cancer (#1) a month earlier, and felt hopeless and exhausted.

A friend dragged me to a yoga class at Aline Frati’s home studio. We were the only two students. And in that hour and a half, I went through a complete transformation. For the first time in my life, I actually connected with my body and felt its deep-rooted aches as well as its message of hope.

Aline has an incredible intuition about her. She has the ability to sense the students in her class like no other teacher I’ve ever met. And she’s able to deliver exactly what each person needs, at exactly the right moment. “The yoga I teach helps a person become aware of repetitive patterns –anxiety, fear- that come from early childhood, and free that energy up so it’s reintegrated in the body’s global energy,” she once explained to me.

After my treatments, I knew that it was my calling to teach yoga--to share with others the type of healing and transformation that I had experienced.

AlineFrati — Aline Frati, my yoga teacher. Parisian, Aline has taught yoga for over 30 years. Her spiritual teacher, Jean Klein, is also the spiritual teacher of a member of the I.A.Y.T. Advisory Council, Richard Miller.

Love made me do the big leap from Paris to Atlanta, GA, in 2006, and three years later I started a 200-hour yoga teacher training in the city’s largest yoga training center, Peachtree Yoga Center. It was the first time I had ever stepped foot into an actual yoga studio. But soon after I began the training process I realized that something was amiss. This yoga felt drastically different from what Aline had introduced me to during that vulnerable period of my life.

An incredible Phoenix Rising Yoga instructor, Betsy Blount, taught there. Still, many of the classes were for “fit” students. I felt far from the powerful healing connectivity I felt back in France. Sure there were other types of yoga that were more gentle and restorative but still didn’t quite unite my spirit with my body and mind in the manner that I was seeking.

I started doubting--questioning if I had made a mistake. Should I teach a more “physical” yoga or restorative yoga to conform to what seemed to be the American way? Neither of these routes spoke to me. With the encouragement of mentors, I decided to stay true to myself, and start teaching my own style of yoga--the type that worked for me—“my yoga”.

I continued my training even in areas that seemed outside of the field of traditional yoga. In 2010 I trained in the art of Gestalt Therapy—an awareness practice that helps a person focus on the present moment and express their inner truth— at the Gestalt Institute of Atlanta. This was a natural move since I had personally benefited greatly from psychotherapy.

It was a year later, in 2011, that all of the dots finally connected for me. I landed in an anatomy workshop lead by physical therapist and yoga teacher, Marlysa Sullivan, who was then director of the Therapeutic Yoga Teacher training certification of the Pranakriya School of Yoga Healing Arts, in Atlanta. The workshop was part of the training’s curriculum, and for two hours, she led us in a therapeutic yoga class. Those two hours felt familiar. I finally experienced a type of yoga that was close to what I wanted to teach—geared entirely to help a person heal whether physically, emotionally or spiritually. Also, Pranakriya was based on the teachings that were the inspiration behind the Kripalu Center in Massachussetts, the largest yoga center in the U.S. which meant recognition and credibility.

Atlanta, 2013. At the end of the Pranakriya Therapeutic Yoga Teacher training.Standing, from L. to R.: Beth Zeigler, Allison Mitch, Anika Francis, Michelle Cox and I, all of us students. Kneeling: Marlysa Sullivan, program director (left), and Tra Kirkpatrick, internship director.

Today, I am part of a new and small community of Yoga Therapists. The field of Yoga Therapy is still in its infancy, and is currently establishing its standards. A pioneer at heart, I feel I’m here to break grounds, and share with the world –maybe you one day– the benefits of Yoga Therapy.

October 28, 2016April 22, 2018

Ten Years of Body and Soul Connection in the U.S.A.

End of 2006, freshly arrived in Atlanta, in my first "American" car.

I first came across a therapeutic form of yoga 12 years ago, and made the big move from Paris, France to Atlanta, GA, two years later. Here's how both aspects of my life have intertwined.

Tomorrow, it will be ten years since I moved from Paris to Atlanta. Love was the inspiration for that decision. The change was both enchanting and brutal. I was in a new world where I had to re-learn everything, while exploring my new existence with my American fiancé.

I had two beautiful things going on-- I spoke English and I had learned a form of therapeutic yoga in France, from going through a bout with breast cancer in 2004. Early every single morning I rolled out my yoga mat in our living room. My practice helped me navigate through the misunderstandings in my relationship, and the inevitable hazards of being a new immigrant.

Still, I felt I didn’t fit.

Six months later, I pushed through the door of a therapist’s office. He listened and said, “Be who you are”. I felt an instant relief in my chest, and kept going.

I was finding my footing in my relationship, while working as a full time freelance business writer for a global company, and, at the same time, training to be a certified yoga therapy teacher.

In 2013, John and I bought a house, uprooting our secure suburban existence for life in “the hood”. The move left me feeling both shocked and relieved. For the first time in seven years I was finally experiencing something American that I could actually relate to. Our new hood on the South side had a similar feel (only a rougher version) to my old diverse, blue-collar, Parisian neighborhood.

The move unexpectedly helped reveal to me who I truly was--a person with a longing for deep connection. I began to realize that there was a major disconnect between who I was and what I was living – personally and professionally.

That’s when the “nuclear explosion” happened.

In 2014, I separated from John and flew to France. Upon arrival I was presented with a second breast cancer diagnosis. And that same week, my dad was diagnosed with lung cancer. We both locked in our fear, sadness and helplessness, and kept going.

To start healing, I had no other choice than turn inwards and look at my soul --who am I? What makes me unique? What do I want and need? Healers and loved ones held my hand along the way. I, once again, rolled out my yoga mat--my rehab center and sanctuary. Slowly, the breath brought the answers.

I returned to Atlanta in 2015. Three months later, my dad passed away, silently and softly--it was as if he did everything he could to avoid disturbing my healing. Since then, my grief and sadness have slowly emerged. These days I find myself rolling out my mat to find the space and peace on the yoga mat that will allow the new me to emerge.

With this blog, I want to explore and talk with you about yoga therapy, and how it can help us connect with our body and soul, and therefore our needs. Let’s start this beautiful journey together.