A private session, just like everything I do in yoga therapy, is at the crossroad of verbal therapy and yoga.
Focused on you, a private session is the perfect space to explore deeply the area(s) of your life you need to work on, whether it’s your body, your emotions, your relationships and/or your life goals.
I first invite you to share, in a safe space, what is going on with you, what is weighing on your heart.
Then, you practice a unique style of yoga that’s available for everybody, whether you are young or in your 90’s. The practice helps you become aware of your sensations and the way your body interacts with the world around you, and to truly inhabit your body.
At the end of the session, you are invited to share what you are aware of.
Both the verbal work and the yoga practice help you go deeper in your wellness journey by being more authentic with yourself and by identifying your true needs.
On Zoom or in person (SW Atlanta).
Call, text (404-226-21-95) or email (firstname.lastname@example.org) to book a session.
Rates for privates:
$160 for a 1.5-hour session (for one session a week)
$180 for a 1.5-hour session (for one session every 2 weeks)
A minimum of 24-hour notice is required for cancellation of a session. If for any reason you cancel your session less than 24 hours prior, the full fee will be charged.
Cancellations can be submitted via email (email@example.com) or by texting (404-226-2195).
I am an IAYT-Certified (C-IAYT) Yoga Therapist with the International Association of Yoga Therapists, and a Registered Yoga Teacher (RYT 500) with Yoga Alliance. The yoga therapy components of my teaching are based on my IAYT certification, not derived from my status as an RYT 500 with Yoga Alliance Registry.
Photos: © Fernando Decillis.