What Does Your Resurrection Look Like?

I asked a question to my students at the end of my weekly 105 min-yoga therapy class, the other day. It was right after the week-end of Easter and Passover.

I’m asking you the same question–What does your resurrection look like after these winter months?

In other words, what are you emerging from? What has changed in you? What have you learned about yourself? What have you left behind? What have you picked up? Who is the new “you”, who are you becoming and how do you feel about this new version of you?

It may be worth to stop everything you do right now, to pause and reflect. At the very least, you’ll become aware of what and how much you have experienced. I bet it’s huge.