Yoga therapy Archives - Elisabeth Perucca

September 13, 2024September 13, 2024

Like Para Athletes, Strengthen Your Resilience

The Paralympics have shown that people with disabilities can be athletes. Their secret? They’ve managed to develop resilience. You, too, can nurture your resilience. And you know what? Yoga therapy can help you to just do that.

Paris 2024 has come to a close.

I was personally moved to tears while attending the men’s wheelchair basketball game between the USA and Spain at the Paris Bercy Arena, as well as a morning of para swimming at the Paris La Défense Arena in recent days. And it’s no surprise… I hold a Disability Card myself, so this is my world.

You have to see these high-level athletes, some with severe physical impairments, fully embracing who they are. They are ready to give it their all, with such strength and determination. It was so emotional to watch the Brazilian athlete Gabriel dos Santos Araujo swim—he won countless medals during these Games. At 22 years old, born without arms, and standing at 1.21 meters tall, he moves like a dolphin. He learned to swim instinctively. “There aren’t many things I can do with my body, so I fight with the tools I have, and I work on them to become stronger.”

Resilience is a natural process of survival

Through these Paralympic Games, I saw firsthand how resilience is a true strength. It doesn’t solve the health issue or the disability you may have, but it helps find a new form and rise from the ashes. Resilience is a natural process of survival.

When you think about it, we’ve all had—or currently have—a disability of some sort, even if only temporary. We’re all struggling with some sort of disease. Not to mention life’s accidents, such as breakups, loss of status, a job, etc.

Whatever your reality may be, I invite you to rise once again, to nurture your resilience. Therapeutic yoga is a practice that helps develop resilience—physically, emotionally, and mentally. So join us for our next workshops in Paris 15th, to give form to this extraordinary life energy.

Because until your last breath, and at every stage of your life, you are here to love, reinvent yourself, create, and contribute to the world.

Atelier du 14 sept. 2024
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March 20, 2022May 11, 2022

How Are You Standing in the World?

Our body posture and tensions reflect our life experience. Thankfully, these can change at any time of our lives with a modality like yoga therapy.

It is a fact that our posture, our body build up and reflect our life experience from our early childhood and throughout our lives.

Have we been touched, welcomed, supported, reassured during the first months and years of our life? Have we been able to find our place, to occupy it fully? Encouraged to express what we love, who we are? Were we allowed to explore the potential of our body? To play with gravity?

The need to connect deeply with another and the fear to be rejected make us adapt our posture. We each respond differently to critical remarks such as “Sit straight”, “Stop getting into trouble” . Some of us may have stiffened during childhood.

It is easy to see how these repeated negative emotions and stresses produce contraction or loss of muscular tone that gradually create a veered posture or a body tension.

Good news

I have good news for you—life is movement, and all of this can change at any time in our lives. Yoga therapy can help.

You can get in touch with the fear and sadness that have been locked in the body in the form of tension by getting out of the mind and into the body and with the conscient effort to breathe deeply. With the help of the therapist, you can then express these feelings and, ultimately, accept them.

Both the verbal work and the body work help you reach an expanded version of yourself–loosened up and more aligned. You can experience this feeling of expansion off the mat, in situations of the real life. The key is to go slowly on the mat, to let these new movements–and feelings–arise, eyes closed, instead of trying hard to go into a pose. In yoga therapy, like everything in life, nothing can be rushed.

Then, you can gradually find a new way to live and stand in the world, in the right posture for you, flexible and strong all at the same time.

January 12, 2021May 28, 2021

“I Need You To Have Faith”

How the healing journey of a wound on my breast has taught me the power of faith.

May 2014. My marriage is going to hell. I am diagnosed with a second breast cancer, and my father receives the diagnosis of a lung cancer the next day. This extreme situation calls for me to move back to Paris where my parents live. All three of us need to be under the same roof.

The breast conserving surgery goes well although the situation turns tricky. Complications bring on an infection in the incision that simply won’t heal. My treatment includes 4.5-months of chemo–a must considering the tumor’s profile—which I am about to start.

An infection. Chemo. Those things usually don’t go well together. I have no other choice than to start chemo and hope the infection heals.

I manage—God knows how—to get rid of the infection at the end of these 4.5 months. What a relief for both my surgeon and I! Another tricky turn comes up though. We’re now in the middle of winter. The incision transforms into a wound which has to heal from the bottom up so that it doesn’t get infected again. This means I need to go to a nurse, every single day, so that they clean the wound and change the dressing, until the wound closes up. How long will this take? No one knows.

Two months later, the wound is still wide open. I go visit my surgeon for one of those frequent check-ups. I feel so discouraged I cannot hide it. “For the wound to heal, I need you to have faith,” says Dr Dulaurans. His words wake me up. They echo what my friend and reflexogist, Rodrigue Vilmen, tells me for months now, “You’re emotionally torn and don’t want to let go of your marriage. The wound is the physical expression of this struggle. Have faith. The wound will heal in the spring when you will feel clarity again.”

That’s exactly what happens. Six months later.

Today, I’m asking you the same thing—Have faith.

June 13, 2019June 14, 2019

The Five-Year Mark

Time to reflect on how the past five years, since my second cancer, have left their footprint in my life. With one big lesson learned—my own needs are as valuable as others’.

Five years ago, I was diagnosed with my second breast cancer. Once again, I was terrified, face to face with my mortality. Thank God, life, the universe or whatever you want to call that higher power, I have been in remission ever since.

This second time, cancer has changed me in a deeper way than the first time. The change didn’t occur in my lifestyle habits. I changed the way I ate, relaxed, exercised, and lived fifteen years ago after my first cancer, and I have maintained these habits ever since. Instead, this recurrence has transformed me at the soul level.

Looking back at these five years, I see a long, devious road of learning something that I have discovered to be crucial to my wellbeing—the immense power of valuing my needs. There is a reason for that. I used to put others’ needs before mine—always. As a matter of fact, to me, cancer people have that common characteristic–they put others’ needs before their own.

Back to my long, devious road.

In 2014, I realized I had helped my husband to fulfill his dream—to buy a house—which had nothing to do with my own—to be seen by the man I loved. We ended up with a house and unable to connect. We divorced. Two years later, I gave up my 25-year career as a corporate journalist. Having a “title” and a good professional status were actually my father’s need, not mine. Then, the time came when I said “no” for the first time to friends who were used to me being present for them and saying “yes” whatever my circumstances. The time also came to say “yes” to more play. I started dancing–a life-long dream–and have brought contra dance, zydeco, salsa and blues into my life since then.

This past year, I have stepped in a new relationship. More than anything, this relationship has tested my ability to value my needs, not only my lover’s. I’m getting there. The next step will—hopefully, maybe–be to find a balance between the two of us.

Several things have been vital to walk this long, devious road, like listening to myself thanks to my own yoga practice, and people who see me and who listen–I mean who really listen like those in my Non-Violent Communication group. Cheers to the next five years.

October 31, 2018November 1, 2018

I Am Good Enough

Feeling “good enough” is vital. At least for me. Why? Because over doing or always putting the needs of others before my own has come with a high price.

Piedmont Hospital’s Chapman Cancer Wellness Center provides free wellness and personal development programs for cancer patients and survivors. Last week, the center offered a workshop that spoke to me, “Good Enough: Letting Go of Perfectionism and People-Pleasing”, so I went. It made me reflect on my own—sometimes painful—journey towards feeling “good enough”.

Twelve years ago, I moved from Paris to Atlanta. I was coming out of breast cancer, and I believed that my (new) marriage and a complete change of scenery would make me happier and prevent me from getting sick again.

I was wrong.

In 2014, I got sick with a second bout of cancer.

The ordeal forced me to face something that became clear—I had spent most of my life pleasing others and helping them fulfill their dreams. I was convinced I had to do a lot to be loved, and I was constantly looking for the love and approval of others.

It was time to change, and to start seeing and acknowledging who I was.

Two years later, I did a big step towards feeling “good enough”. I let go of a 25+ year corporate career that was draining me, and I allowed myself to do something I loved—teach yoga therapy.

The workshop at the cancer wellness center, last week, was a new opportunity to check in with myself. What are the areas in my life where I may not feel good enough? How come this is happening? Feeling good enough is my life’s project.

What about you? Do you tend to overdo yourself and please others? If yes, what has motivated you to do that in your life? And what is the cost you are paying to overdo and please others? These are important questions as they may lead you to better physical and emotional well being.

October 4, 2018May 28, 2021

Pinktober–Intuition Saved My Breast

Intuition is a powerful tool, especially when recovering. Listening to my intuition helped me conserve my breast and, ultimately, overcome cancer.

Intuition came into my life when I was diagnosed with my first breast cancer and started practicing yoga therapy, all at the same time, 14 years ago.

That first time I was diagnosed with cancer, my surgeon carried out a breast-conserving surgery. That means he removed part of the breast tissue as opposed to all of the breast (mastectomy).

Yoga therapy helped me navigate the medical treatment and become more in touch with my intuition. It brought down the level of chronic stress, and allowed me to move into more physical and emotional peace, giving me access to clarity about how to move forward in situations of daily life.

Fast forward ten years. I was confronted with a second bout of cancer in the same breast. Here I was in my new surgeon’s office. Without hesitation, he said he could perform a breast-conserving surgery, just like my first surgeon had done a decade earlier. I breathed a sigh of relief. For years, I had struggled with insecurity and not feeling feminine enough and had embarked on an emotional healing journey. So, conserving my breast, no matter how messed up it would look, meant the world to me.

I had a few weeks to get prepared for the procedure.

Two days before going to the hospital, my surgeon called me, trembling, “I forgot about the committee… I had to submit your case to a committee, and they just let me know their decision. They want a mastectomy”.

I froze.

I found out that French healthcare had recently introduced “cancer committees”. Any doctor who diagnosed a patient with cancer had to submit their patient’s case to a committee. There were–and still are–hundreds of committees all over France. Each committe is made up of a dozen experts, including an oncologist, an MD, a social worker, a radiologist and more. Its mission is to bring experts together to to determine the patient’s needs—most of the time without meeting the person. The idea is to avoid a single doctor to misdiagnose, and, ultimately, to save lives.

In almost all cases, patients go with the committee’s decision.

My surgeon believed the breast-conserving surgery was enough, and that the mastectomy was not a must. He left the decision up to me, “I will support whatever decision you make.”

I was shaking. “I need to feel this out. I’ll give you an answer by tomorrow”.

The next 24 hours were among the most intense of my life. Every cell of my body was telling me to conserve my breast.

The next day, I called my surgeon. “Let’s stick with our first decision. I want you to take out the tumor and leave the healthy tissue alone”.

Two months after my surgery I had my first appointment with the oncologist who was going to walk me through chemo. It was the first time I ever met him. I knew only one thing about him—he was the one who headed “the committee”. When I stepped into his office, he said, “so, it’s YOU”!

When I told him I was a yoga therapist, a strange smile came onto his face. We saw each other every three weeks for eight months. Not only did he know my medical situation, he also knew I was divorcing and losing my father of lung cancer, all at the same time.

Ultimately, I recovered. And here I am four years later—healthy.

I remember what he told me right at the end of my treatment, “Keep doing what you’re doing”. And that’s what I do—I practice and teach yoga therapy, and listen to my intuition.

August 16, 2018August 16, 2018

I Always Listen To The Signs

Signs and synchronicities are always around me—they’re an ever-present part of life—if I choose to tune in. The birth of my client’s baby is an example of how I let these signs guide me.

On March 28, 2018, something extraordinary happens. Ronika, my yoga therapy client, gives birth to her baby girl, Raina Ali Ruff. This day also happens to be my birthday.

Since almost the beginning of her pregnancy, I meet with Ronika every week for a private session of yoga therapy. The purpose of this work is to give Ronika emotional support.

Each of the private sessions with Ronika is powerful. Each help my client pick up a piece of herself she has left behind, and eventually helps her to be emotionally and physically prepared for the arrival of her third daughter.

During our last session before the upcoming birth, Ronika feels distressed. She is in the middle of a dilemma—she’s unsure how she feels about the thought of her partner/baby’s father’s presence in the labor room.

To help her connect with her deep feelings, I tell her the circumstances of my own birth. Something I rarely share–with anyone. That day, my mother is alone with the medical staff in the labor room of a Paris hospital. That day, my father chooses to stay in the province where he finishes building a school for another two days to get his much-needed pay check. It takes me five decades of feeling that “I am not worthy enough for my father to be here for my arrival”, to finally realize that his choice is driven by love—by the love he has for me—for his family.

Speechless

Ronika is speechless. My story resonates with her. Deeply.

A week later, Raina’s father is in the labor room and welcomes his baby girl when she takes her first breath. His presence positively affects Ronika and the birth story that Raina will carry with her for her entire life.

I see Raina Ali’s birth date as a sign, a synchronicity that lets me know I am on the right path, teaching yoga therapy the way I teach it. It also validates the way I feel about the circumstances of my own arrival on Earth. Raina Ali’s birth is the best birthday present I have ever received.

The Swiss psychologist Carl Jung created the word “synchronicity”. He defined it as “A meaningful coincidence of two or more events, where something other than the probability of chance is involved.”

Today, Raina is four months old. Both of her parents, along with her teachers at daycare, all say how calm she is, in all circumstances.

There’s a thing that helps me receive the signs–listening. The ability to listen to what life brings my way. I nurture that ability when I practice the yoga I’ve learned for 14 years from my French yoga teacher, Aline Frati, until she passed away.

Practice something that helps you listen. And listen. Pay attention to the signs life sends your way. Consider them as information the universe sends you. And take them into consideration before your next step forward. Do that now.

May 30, 2018June 5, 2018

Yoga Therapy Prescription—Learn What Brings You Joy and Do Lots of It!

If you want to live a long, healthy life, consider doing things that bring you joy. They are the same things that bring you closer to your true self. And what brings you to your true self is the path to your well being and health.

I spent this Memorial Day weekend doing something I love–contra dance! As a French native, I have a hard time explaining what contradance is. I had never experienced anything like contra before my friend Stephanie introduced me to it last autumn at LEAF Festival’s “contradance hall” in Asheville, NC. Mind you, many of my American friends didn’t know what contra was either. I’m told it’s a subculture.

Contra is an old style of American dance where you dance with a partner in two lines—partners face each other on each side—while a caller leads everybody in a series of moves. And then, there’s the music. Contra is danced to Celtic, Southern Appalachian, jazz and blues played by live bands. Thanks to the slaves who brought rhythm from Africa, contra is full of it. During the dancing the lines of people morph into patterns–from the sky, a contra dance looks like a kaleidoscope of humans.

In contradance, I swirl, swing, circle, trade places, make eye contact, and even flip sometimes. I’m in love with it. The other day, I was told that contra is powerful, that it’s love. That speaks to me. What I also know is that contra has made me re-connect with a passion of mine—dancing—that I had given up since I was a teenager. I would never have thought that dance would come back in my life, years later, especially not in this shape and form. Life always finds new ways to surprise me.

Giving the right food to my soul

What’s contra got to do with yoga therapy? Well, everything. You see, contra brings me joy. And when I feel joy, I know I’m giving the right food to my soul. And when I nourish my soul, I’m doing one of the most powerful things I can do to heal—on whatever level I need to heal.

Whether you’re on a healing journey or just in need of more aliveness, I recommend you look closely into what brings you long, lasting joy–into what feeds your soul. Nourishing your soul brings you closer to who you are deeply. The 17th century Dutch philosopher, Baruch Spinoza, who was the champion of joy and gave the emotion the most thought, came to the conclusion that each time you grow in the direction of your true self is when you experience joy.

Letting go of old beliefs

This movement towards your true self, towards joy, may mean letting go of old beliefs. That’s what it’s meant for me. I was brought up in a family where the value of “hard work” was first and foremost with little room left for playing and enjoying life. I’ve re-evaluated the place I’ve given to “hard work,” and re-orchestrated my life so that joy has gradually become the center. You gotta do what you gotta do.

I’ll also always remember a doctor and nutritionist I met in 2004 in Paris. I had just been diagnosed with my first breast cancer. He gave me tips on how to feed my body with healthy nutrition which I still use to this day. He also mentioned this guy who had been diagnosed with an incurable cancer and who had decided to go ahead and live his dream—spend the rest of his life on a sail boat, traveling around the world. The guy ended up being cured and living many more moons. My doctor finished our conversation saying, “if there’s something you’ve always wanted to do, do it. It can make a huge difference.”