Weekly Yoga Therapy Class, Tuesdays
Every Tuesday, 10 am-11:30 am (EST)
In this class, you share stories that have meaning to you and connect with your body thanks to a yoga practice where the breath is key.
The class starts with a healing circle where I invite you to share what is on your heart. Then, you experience a yoga practice that helps you connect with and release suppressed emotions which find their way in the body in the form of tensions.
The combination of the yoga practice with the authentic sharing of who you are in a safe space makes this class a deep self-care journey that brings more clarity, wholeness and aliveness in your life.
The yoga practice is for absolutely everybody—whether you are young, in your 90’s or in a wheelchair.
Classes are via Zoom. To participate, you need:
– to be in a quiet space
– to be dressed in comfortable clothes especially at the waist
– preferably, to avoid eating at least 2 hours before the session
– a mat or a chair (the practice can be done on either)
– an internet connection
– a microphone
– a webcam (recommended).
For each class, please pre-register the day before, by Monday 6 pm, at the latest.
No drop in.
Once you make the payment, look for a follow email with a link to our virtual class.
Please send your class cancellation requests by text (404-226-2195) or e-mail (elisabeth@yogaforrenewal) at least 24 hours before class.
Photos: © Fernando Decillis