A wellness and self-discovery mini retreat
Sat Oct 1st, 2022, 9:00 am-5:00 pm
The Windmill Arts Center
2823 Church St, East Point, GA 30344
In person. Small group.
We are movements, thoughts and emotions. If we want to go deeper in our wellness journey, we need to “work” both on the physical body and the psyche.
Elisabeth Perucca, a yoga therapist certified by the International Association of Yoga Therapists, invites you to this small-group one-day retreat where you will have the opportunity to be heard and seen in a healing circle and to connect with your body through a gentle, particularly accessible, yet deep style of yoga.
Through group work, reflection and the yoga practice, you will:
– Come back to you
– Find a place to say who you are, to be you
– Identify what your true needs are
– Breathe deeply
– Untight the tensions
– Gain more motion
– Listen to what your body says
– Find more harmony between the body and mind.
This program is designed to help you find more satisfaction in your body, your emotions, your relationships or your life objectives, and support you to step into your unique next phase of change.
Max. 6 participants
Yoga experience: all levels including absolute beginners.
To participate, you need:
– to be dressed in comfortable clothes especially at the waist
– preferably, to avoid eating at least 2 hours before the first yoga class
– Bring your own lunch
Schedule
– 9:00-10:00 am Healing Circle
– 10:30-12:00 pm Yoga
– 12:00-1:30 pm Lunch (at the Fig Tree Kingdom)
– 1:30-2:30 pm Healing Circle
– 3:00-4:30 pm Yoga
– 4:30-5:00 pm Closing Circle
About lunch: Please bring your own lunch. We will have lunch at the Fig Tree Kingdom, which is Elisabeth’s backyard! It’s a block away from the Windmill Arts Center. Hot tea, water and fruit will be offered.
Cost
Early bird: $140 before Sept 10
Regular cost: $155 after Sept 10
In the event that you cancel your registration, payment made will be refunded in full (less a $15 processing fee) if canceled 2 or more calendar days prior to the program. No credit or refund will be issued if you cancel less than 2 calendar days prior to the program.
Questions? Remarks? Contact Elisabeth at 404-226-21-95 or elisabeth@yogaforrenewal.com.
Photos: © Fernando Decillis