Sat, Nov 13, 2021, 10 am-12:15 pm (EST)
Join me in this live, virtual mini-retreat of self-exploration and personal development.
This class starts with a “healing circle” where you are invited to reveal your deepest longings. Active listening and gestalt therapy are tools I use to help you be authentic with yourself and get in touch with suppressed emotions, so that you can experience emotional and muscular release.
After the healing circle, you practice a unique style of yoga that’s available for everybody, whether you are young or in your 90’s. You are guided into yogic breathing and slow movement that help reset your physical, mental and emotional rhythms to their natural state. You integrate the self-exploration you have experienced during the healing circle. The yoga practice is for absolutely everybody—whether you are young or in your 90’s.
The authentic sharing of who you are, the yoga practice, and the brotherhood experienced in the group, all of these make this matinée a unique holistic wellness voyage where you come out onto the other side with more clarity, wholeness and aliveness.
Limited to 8 participants.
Pre-registration is a must.
Workshop via Zoom. To participate, you need:
– to be in a quiet space
– to be dressed in comfortable clothes especially at the waist
– preferably, to avoid eating at least 2 hours before the session
– a mat
– a chair (if sitting on the floor is unavailable for you)
– a good quality internet connection
– a microphone
– a webcam (highly recommended).
Please register by Thu Nov 11, 21.
No drop in.
Once you make the payment, please look for a follow email with a link to our virtual class.
Please send your matinée cancellation request by text (404-226-2195) or e-mail (email@example.com) at least 48 hours before the workshop.
Photos: © Fernando Decillis