Join me in this live, virtual mini-retreat where you experience a mind body method that helps you verbalize what is going on with you and connect with your body as well as relax deeply.

In this matinée, you start in a healing circle where I invite you to share your story, to connect with the circle’s members in deep and personal places.

The matinée continues with a yoga practice where breath is the key. The body holds all of your emotions. Yogic breathing helps you relax deeply and connect with suppressed emotions that get stuck in the body in the form of tensions, and re-orchestrate these tensions in the body’s global energy.

The authentic sharing of who you are, the yoga practice, and the brotherhood experienced in the group, all of these make this matinée a unique holistic wellness voyage where you come out onto the other side with more clarity, wholeness and aliveness.

The deep, gentle yoga practice is for absolutely everybody—whether you are young, in your 90’s or in a wheelchair.

Facebook event page

Limited to 8 participants.
Pre-registration is a must.

Workshop via Zoom. To participate, you need:
– to be in a quiet space
– to be dressed in comfortable clothes especially at the waist
– preferably, to avoid eating at least 2 hours before the session
– a mat
– a chair (if sitting on the floor is unavailable for you)
– a good quality internet connection
– a microphone
– a webcam (highly recommended).

$40/class
Please register by Thu July 22, 21.
No drop in.
Once you make the payment, please look for a follow email with a link to our virtual class.
Please send your matinée cancellation request by text (404-226-2195) or e-mail (elisabeth@yogaforrenewal.com) at least 48 hours before the workshop.