Let’s Talk Wellness

The world is passionate about wellnessfinally!and so am I. I have adapted a workshop, that I originally designed to help people recover from a serious disease, into a workshop for “healthy” people. “Achieve Wellness In Uncertain Times” helps you think about wellness—in a different way.

In 2017, I designed a three-day workshop, Thriving After Illness—A Transformational Workshop, as a yoga therapist and a two-time cancer survivor.

The workshop was originally meant for people who recovered from illness. Its purpose was to help them restore their wellness, re-ignite their life force and re-emerge glorious out of their health crisis. I shared what helped me in my own healing journey.

Thriving After Illness drew from three practices: yoga, Gestalt therapy and nutrition. The workshop involved the yoga I teach which is a powerful healing tool at the crossroads of the body and the psyche. It also involved Gestalt therapy. I asked questions to the participants: “What is going on in you, right now?” “How do you feel?” “How do you participate in your health?” “What are your dreams?” I included this part because I believe that exploring our own humanness and share our truth with others, helps us restore our general health. Finally, the workshop was also about nutrition as it is one of the most powerful ways we can bring life and light into our body.

Now, everything’s changed.

The pandemic is bringing forward any unresolved issues in our lives whether they are connected to our body, our emotions, our relationships or our life’s objectives. Those of us who used to never give a thought about wellness, are now interested in the subject.

That’s what brought me to adapt Thriving After Illness for a broader audience. Achieve Wellness In Uncertain Times is accessible to everyone, not exclusively to people who have been affected by a serious disease.

My new workshop is a live, virtual discussion where I share the ways I have found to manage stress and take my place in the world. I also ask questions. Sometimes, difficult questions. Necessary questions. Participants share, bond. Sometimes, they find answers, sometimes they don’t. “I leave the workshop with many questions I never thought of asking myself,” said a participant at the end of the workshop. At the very least, attendees come at the other end of the discussion with an entirely new vision of what wellness is. As another participant puts it, “It’s been nice to challenge the status quo”.

I have hosted Achieve Wellness In Uncertain Times for the first time ever for the Alliance Française of Atlanta, this past September. I am now taking the workshop virtually on the road and will host it for the Alliance Française of Portland (Oregon) before offering it to other communities. Because who doesn’t need wellness, right now?

One Reply to “Let’s Talk Wellness”

  1. Life traumas are very different for different people. We can choose to focus on the negative or the positive conversations that occur in the back (sub-conscious) of our minds. Every day is filled with negative news, and if you focus on it your mind is consumed by it. So, it will be interested to find ways to make a paradigm shift with yoga!

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